{"id":577,"date":"2012-01-06T16:06:14","date_gmt":"2012-01-06T05:06:14","guid":{"rendered":"http:\/\/seasidepirates.wordpress.com\/?page_id=577"},"modified":"2012-01-06T16:06:14","modified_gmt":"2012-01-06T05:06:14","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.seasidepirates.org\/?page_id=577","title":{"rendered":"Coaching"},"content":{"rendered":"<h3>Coaching jargon de-mystified<\/h3>\n<p>Graham Hill has prepared some explanatory documents for those of you that want more detail about what all the coaching jargon means:<\/p>\n<ul>\n<li><a href=\"\/storage\/Aerobic Base.pdf\">&#8220;Aerobic Base&#8221;<\/a>\u00a0(PDF format)<\/li>\n<li><a href=\"\/storage\/Aerobic Endurance.pdf\">&#8220;Aerobic Endurance&#8221;<\/a>\u00a0(PDF)<\/li>\n<li><a href=\"\/storage\/Critical Velocity.pdf\">&#8220;Critical Velocity&#8221;<\/a>\u00a0(PDF)<\/li>\n<li><a href=\"\/storage\/Maximum Aerobic.pdf\">&#8220;Maximum Aerobic&#8221;<\/a>\u00a0(PDF)<\/li>\n<li><a href=\"\/storage\/Lactate Tolerance.pdf\">&#8220;Lactate Tolerance&#8221;<\/a>\u00a0(PDF)<\/li>\n<li><a href=\"\/storage\/Maximum Speed.pdf\">&#8220;Maximum Speed&#8221;<\/a>\u00a0(PDF)<\/li>\n<li><a href=\"\/storage\/Sprint.pdf\">&#8220;Sprint&#8221;<\/a>\u00a0(PDF)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coaching jargon de-mystified Graham Hill has prepared some explanatory documents for those of you that want more detail about what all the coaching jargon means: &#8220;Aerobic Base&#8221;\u00a0(PDF format) &#8220;Aerobic Endurance&#8221;\u00a0(PDF) &#8220;Critical Velocity&#8221;\u00a0(PDF) &#8220;Maximum Aerobic&#8221;\u00a0(PDF) &#8220;Lactate Tolerance&#8221;\u00a0(PDF) &#8220;Maximum Speed&#8221;\u00a0(PDF) &#8220;Sprint&#8221;\u00a0(PDF)<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full.php","meta":{"footnotes":""},"class_list":["post-577","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=\/wp\/v2\/pages\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=577"}],"version-history":[{"count":0,"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=\/wp\/v2\/pages\/577\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.seasidepirates.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}