Coaching jargon de-mystified
Graham Hill has prepared some explanatory documents for those of you that want more detail about what all the coaching jargon means:
- “Aerobic Base” (PDF format)
- “Aerobic Endurance” (PDF)
- “Critical Velocity” (PDF)
- “Maximum Aerobic” (PDF)
- “Lactate Tolerance” (PDF)
- “Maximum Speed” (PDF)
- “Sprint” (PDF)